how can i convert already available flv video

[booch_]

i have .flv video i kept it before installation of the program
how can i convert already available video

[stream-recorder.com]

Replay Converter User Guide (http://www.applian.com/replay-converter/support/user_guide.php)
Replay Converter How-To Videos (http://www.applian.com/support-videos.php#RC)